Monday, July 21, 2008

Just Like Wendy's Chili

Another Great soft food that's high in fiber and protein

Here's another great recipe that's easy and cheap to make, that will fill you up, be easy on your pouch and tastes great!

I made some of this last night, I've already gotten two meals out of it and probably will get five more, before I'm done!

1 pound ground chuck
1 15−ounce can of diced tomatoes (liquid included)
1 15−ounce can of red kidney beans (liquid drained)
1 15−ounce can of pinto beans (liquid drained)
1 8−ounce can Hunt's tomato sauce
1/2 medium white onion, diced
1 4−ounce can diced green chilies (with liquid)
2 Tablespoons chopped celery
2 Tablespoons chili powder
1/2 Tablespoon ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder
1 cup water


1. Brown the ground chuck over medium heat, breaking into small pieces with
the spatula. Add a dash of salt and pepper while cooking.

2. Empty the cooked meat into a spaghetti strainer, and rinse well under
very hot water. This removes the bulk of the fat.

3. Transfer the beef into a dutch oven or large pot, and add the remaining ingredients.
Stir together to combine thoroughly.

4. Over medium heat, bring to a simmer. Reduce the burner to low, and
continue simmering 50−60 minutes, stirring occasionally.

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